Sugar-Free Mango Bars
Indulge in the naturally sweet and tangy flavors of these *Sugar-Free Mango Bars*, a wholesome treat perfect for guilt-free snacking. Made with dried unsweetened mango, pitted dates, and a hearty blend of rolled oats, almond flour, and shredded coconut, these bars are completely free from refined sugar. The recipe offers both a buttery richness or a vegan-friendly coconut oil option, ensuring everyone can savor this tropical delight. Quick and easy to prepare in under 35 minutes, these bars are baked to golden perfection, making them chewy, satisfying, and utterly delicious. Ideal for a healthy snack, post-workout fuel, or dessert, these sugar-free mango bars store beautifully in the fridge, ready to energize you all week long.
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Recipe Information
Ingredients
- 250 grams Dried unsweetened mango
- 200 grams Pitted dates
- 100 grams Rolled oats
- 100 grams Almond flour
- 50 grams Unsweetened shredded coconut
- 60 grams Butter, melted (or coconut oil for a vegan option)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm baking dish with parchment paper.
Place the dried mango in a bowl and cover with hot water. Let it soak for about 10 minutes until softened, then drain thoroughly.
In a food processor, combine the soaked mango and pitted dates. Blend until a smooth paste forms.
In a mixing bowl, combine the rolled oats, almond flour, shredded coconut, melted butter or coconut oil, vanilla extract, and salt.
Add the mango-date paste to the dry mixture and mix until everything is well combined and forms a sticky dough.
Press the mixture evenly into the prepared baking dish, smoothing the top with a spatula or your hands.
Bake in the preheated oven for 15 minutes or until the edges are lightly golden.
Remove from the oven and let it cool completely in the dish before slicing into bars.
Once cooled, lift the entire slab out of the baking dish using the parchment paper and cut into 12 bars.
Store the mango bars in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
3044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.9 g | 182% | |
| Saturated Fat | 65.3 g | 326% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 444.5 g | 162% | |
| Dietary Fiber | 56.1 g | 200% | |
| Total Sugars | 265.7 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4004 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
