Sugar-Free Mang Inasal Chicken
Experience the bold, smoky flavors of the Philippines with this *Sugar-Free Mang Inasal Chicken* recipe—a healthier twist on the island's classic grilled chicken dish. Perfectly marinated with lemongrass, calamansi juice, apple cider vinegar, garlic, and turmeric, this recipe delivers the signature tangy, aromatic profile of Mang Inasal without any added sugar. A touch of coconut aminos adds depth while keeping it gluten-free and paleo-friendly, and the annatto oil ensures that distinct golden hue with every bite. Whether you're firing up a backyard grill or seeking a wholesome, crowd-pleasing dish, this easy-to-follow recipe promises juicy, flavorful chicken that's perfect alongside steamed rice or a side salad. Ideal for health-conscious foodies and fans of Filipino cuisine, it's the ultimate guilt-free version of this beloved classic.
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 2 stalks Lemongrass
- 0.25 cup Calamansi juice
- 0.25 cup Apple cider vinegar
- 6 cloves Garlic
- 2 tablespoons Ginger
- 1 teaspoon Turmeric powder
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 0.25 cup Annatto oil
- 0.25 cup Coconut aminos
Instructions
1. Prepare the chicken by cleaning the leg quarters and patting them dry with paper towels.
2. Crush the lemongrass stalks to release their flavors. Chop the garlic cloves and ginger finely.
3. In a large mixing bowl, combine the calamansi juice, apple cider vinegar, chopped garlic, ginger, crushed lemongrass stalks, turmeric powder, salt, and black pepper.
4. Add the chicken leg quarters to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and marinate in the refrigerator for at least 4 hours, preferably overnight.
5. Preheat your grill to medium heat.
6. While the grill is heating, remove the chicken from the marinade and let it sit at room temperature for about 20 minutes.
7. Brush the chicken with annatto oil to achieve the characteristic Mang Inasal color and flavor.
8. Place the chicken on the grill skin side down. Grill for about 25-30 minutes, turning occasionally and basting with annatto oil. Ensure the chicken is cooked through with an internal temperature of at least 165°F (75°C).
9. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
10. Serve hot with a side of steamed rice and enjoy the savory herby flavor of your sugar-free Mang Inasal chicken.
Nutrition Facts
Calories |
3013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.3 g | 276% | |
| Saturated Fat | 55.1 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 5444 mg | 237% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 15.5 g | ||
| Protein | 184.6 g | 369% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 256 mg | 20% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 3176 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
