Sugar-Free Mandazi
Indulge in the warm, aromatic goodness of Sugar-Free Mandazi—an irresistible twist on the classic East African treat! This wholesome recipe transforms traditional mandazi into a guilt-free option, thanks to the use of whole wheat flour, unsweetened applesauce, and creamy coconut milk. Flavored with a hint of ground cardamom and vanilla extract, these fluffy African doughnuts boast a naturally sweet profile without any added sugar. Perfectly golden and crisp, they're fried to perfection and offer a delightful balance of healthiness and indulgence. Ready in just 40 minutes, this snack is ideal for breakfast, a mid-day treat, or a dessert—with no compromise on flavor!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cardamom
- 0.75 cup Coconut milk
- 0.5 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 cups Vegetable oil
Instructions
In a large mixing bowl, combine the whole wheat flour, baking powder, salt, and ground cardamom.
In another bowl, mix together the coconut milk, unsweetened applesauce, egg, and vanilla extract until well combined.
Slowly pour the wet ingredients into the dry ingredients while stirring gently until a soft dough forms. The dough should be slightly sticky.
On a lightly floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.
Divide the dough into small portions and roll each portion into a ball, then flatten slightly to form a disc shape.
Heat the vegetable oil in a deep pan over medium heat until it reaches 350°F (175°C).
Fry the mandazi in batches, making sure not to overcrowd the pan, until golden brown on each side. This should take about 2-3 minutes per side.
Remove the mandazi from the oil using a slotted spoon and drain on paper towels.
Allow the mandazi to cool slightly before serving. Enjoy them warm for the best taste and texture.
Nutrition Facts
Calories |
4645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 430.9 g | 552% | |
| Saturated Fat | 62.8 g | 314% | |
| Polyunsaturated Fat | 270.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2681 mg | 117% | |
| Total Carbohydrate | 212.5 g | 77% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 26.0 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
