Sugar-Free Manakish
Discover the irresistible charm of Sugar-Free Manakish, a wholesome take on the beloved Levantine flatbread. This recipe swaps out refined sugars to highlight the earthy flavors of za’atar, a fragrant Middle Eastern spice blend, and the richness of olive oil. Topped with a layer of melted cheese—such as Akkawi or Mozzarella—this manakish is both indulgent and nourishing. With its simple dough made from pantry staples and an effortless assembly process, this dish is perfect for breakfast, brunch, or as a crowd-pleasing appetizer. Ready in just over 90 minutes, including proofing time, this sugar-free manakish is a delightful and healthier twist on a classic, offering authentic flavors the whole family will love.
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Recipe Information
Ingredients
- 500 grams All-purpose flour
- 250 milliliters Warm water
- 1.5 teaspoons Instant yeast
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 5 tablespoons Za'atar
- 3 tablespoons Extra virgin olive oil
- 150 grams Grated cheese (such as Akkawi or Mozzarella)
Instructions
In a large bowl, combine the all-purpose flour and salt.
Dissolve the instant yeast in the warm water and add to the flour mixture, followed by the olive oil.
Mix the ingredients together until they form a soft dough.
Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 60 minutes, or until doubled in size.
Preheat your oven to 220°C (430°F).
Punch down the dough and divide it into 8 equal pieces.
Roll each piece of dough into a circle about 1/4 inch thick.
Place the rolled dough on a baking sheet lined with parchment paper.
In a small bowl, mix together the za'atar and extra virgin olive oil to make a paste.
Spread a thin layer of the za'atar paste on each circle of dough.
Sprinkle grated cheese evenly over the za'atar paste.
Bake in the preheated oven for about 10-15 minutes, or until the edges are golden brown and the cheese is melted and bubbling.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
3095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3473 mg | 151% | |
| Total Carbohydrate | 401.5 g | 146% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 1.1 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1394 mg | 107% | |
| Iron | 30.5 mg | 169% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
