Sugar-Free Maionese de Batata
Elevate your side dish game with Sugar-Free Maionese de Batata, a refreshing Brazilian-inspired potato salad that's perfect for health-conscious foodies. This recipe combines tender potatoes, sweet carrots, and vibrant green peas with the creamy goodness of sugar-free mayonnaise. Hard-boiled eggs, olive oil, and a hint of lemon juice add rich flavor layers, while fresh parsley lends a zesty burst of freshness. Quick to prepare and designed for easy chilling, this dish is ideal for summer gatherings or as a wholesome accompaniment to your favorite proteins. Free of added sugar but full of flavor, Sugar-Free Maionese de Batata is a light and nutritious twist on the classic potato salad that’s sure to delight! Keywords: sugar-free potato salad, Maionese de Batata recipe, Brazilian potato salad, healthy side dish, easy summer recipes.
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Recipe Information
Ingredients
- 4 units medium potatoes
- 1 large carrot
- 100 grams frozen green peas
- 2 units hard-boiled eggs
- 200 grams sugar-free mayonnaise
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Peel and dice the potatoes into small, evenly-sized cubes.
Peel and dice the carrot into small cubes as well.
In a large pot, bring water to a boil and add the diced potatoes and carrot. Cook for about 10-12 minutes until they are tender but not mushy.
In the last 5 minutes of boiling the potatoes and carrots, add the frozen green peas to the pot. Drain everything in a colander and set aside to cool slightly.
Peel and chop the hard-boiled eggs into small pieces.
In a large mixing bowl, combine the cooled potatoes, carrots, peas, and chopped eggs.
Add the sugar-free mayonnaise, olive oil, lemon juice, salt, and black pepper. Mix gently until all ingredients are well-coated but ensure not to mash the potatoes.
Finely chop the fresh parsley and mix it into the salad.
Taste and adjust the seasoning with more salt or pepper if needed.
Refrigerate the Maionese de Batata for at least 1 hour to allow the flavors to meld together.
Serve chilled as a side dish with your favorite main course.
Nutrition Facts
Calories |
2626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.1 g | 257% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 3794 mg | 165% | |
| Total Carbohydrate | 171.6 g | 62% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 16.4 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 192 mg | 15% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4403 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
