Sugar-Free Low Fat Ranch Dressing
Experience the creamy, tangy goodness of ranch dressing without the guilt with this Sugar-Free Low Fat Ranch Dressing recipe! Made with non-fat Greek yogurt and low-fat buttermilk, this healthier version of the classic dressing is packed with zesty flavors from garlic powder, onion powder, and a trio of dried herbs—dill, parsley, and chives. A splash of fresh lemon juice adds a bright, fresh kick, while salt and black pepper bring everything together. Ready in just 10 minutes, this versatile dressing is perfect for salads, a dip for veggies, or even as a sandwich spread. Plus, it’s sugar-free, low in fat, and easily stored in the fridge for up to a week, making it a wholesome and convenient addition to your healthy eating routine.
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Recipe Information
Ingredients
- 1 cup Greek yogurt, non-fat
- 0.5 cup Buttermilk, low-fat
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Dried chives
- 1.5 tablespoons Lemon juice, fresh
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and low-fat buttermilk. Whisk together until smooth and well combined.
Add the garlic powder, onion powder, dried dill, dried parsley, and dried chives to the yogurt mix. Whisk until the herbs and spices are evenly distributed.
Pour in the fresh lemon juice, and stir to incorporate it into the dressing.
Season with salt and black pepper, adjusting to taste if necessary.
Transfer the dressing to an airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld. This dressing can be stored in the refrigerator for up to one week.
Give the dressing a quick stir before serving, and enjoy it on your favorite salads, as a dip for vegetables, or as a sandwich spread.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 14.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 451 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
