Sugar-Free Low-Carb Chicken Avocado Wrap
Meet your new favorite guilt-free lunch option: the Sugar-Free Low-Carb Chicken Avocado Wrap! Perfect for those on a keto or low-carb diet, this wrap is loaded with protein-packed grilled chicken, creamy mashed avocado with a hint of zesty lemon, and crunchy fresh vegetables like cherry tomatoes, cucumber, and red onion. Wrapped in a low-carb tortilla and layered with crisp romaine lettuce, this recipe is as wholesome as it is satisfying. With only 15 minutes of prep time, it's a quick and healthy meal perfect for on-the-go lifestyles. Whether you're meal prepping for the week or craving a light, flavorful dish, this sugar-free and gluten-friendly option is sure to impress. Keywords: low-carb wraps, sugar-free recipes, healthy chicken wraps, keto-friendly lunch ideas.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 pieces Avocados
- 1 tablespoon Lemon juice
- 4 pieces Low-carb tortillas
- 4 pieces Romaine lettuce leaves
- 12 pieces Cherry tomatoes
- 0.5 piece Cucumber
- 0.5 piece Red onion
Instructions
Preheat your grill or stovetop pan over medium-high heat.
Drizzle the chicken breasts with olive oil, then season with salt, black pepper, garlic powder, and paprika on both sides.
Grill the chicken for about 6 to 7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (74°C). Once cooked, remove from heat and let it rest for a few minutes.
Meanwhile, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash the avocados until smooth and creamy. Set aside.
Chop the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
To assemble the wraps, lay a tortilla on a flat surface and spread a generous layer of mashed avocado over the tortilla.
Place a romaine lettuce leaf on top of the avocado, then add a few pieces of sliced grilled chicken.
Top with a few cherry tomato halves, some cucumber pieces, and a few slices of red onion.
Carefully roll up the tortilla tightly, keeping the filling inside. Repeat the assembly process with the remaining ingredients.
Cut each wrap in half diagonally and serve immediately for a fresh, healthy meal.
Nutrition Facts
Calories |
1735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.6 g | 120% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3870 mg | 168% | |
| Total Carbohydrate | 119.3 g | 43% | |
| Dietary Fiber | 72.2 g | 258% | |
| Total Sugars | 18.0 g | ||
| Protein | 140.5 g | 281% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 577 mg | 44% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 4222 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
