Sugar-Free Lotus Root Salad
Delight in the crisp textures and vibrant flavors of this Sugar-Free Lotus Root Salad, a healthy and refreshing dish perfect for any occasion. Featuring crunchy lotus root lightly blanched to retain its signature bite, this salad is tossed in a zesty, umami-packed dressing made with lemon juice, sesame oil, soy sauce, and rice vinegar. Infused with the warmth of garlic and ginger, and brightened with fresh scallions and cilantro, each bite delivers a harmony of taste and texture. Toasted sesame seeds add a nutty finish, making this gluten-free and sugar-free dish both nutritious and satisfying. Quick to prepare in just 25 minutes and ideal as a side dish or a light lunch, this nutritious lotus root salad is bursting with fresh, wholesome flavors that everyone will love.
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Recipe Information
Ingredients
- 2 medium lotus root
- 2 tablespoons lemon juice
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic
- 1 teaspoon ginger
- 2 stalks scallions
- 0.25 cup cilantro
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the lotus root and slice it into thin rounds, roughly 1/4 inch thick.
Place the sliced lotus root in a bowl with water and a tablespoon of lemon juice to prevent discoloration. Let it soak for 5 minutes.
Bring a pot of water to boil, add a pinch of salt, and blanch the lotus root slices for about 2-3 minutes until they are slightly tender but still crunchy. Drain and let them cool.
In a small bowl, combine the remaining lemon juice, sesame oil, soy sauce, rice vinegar, minced garlic, grated ginger, salt, and black pepper. Whisk together until well mixed.
Thinly slice the scallions, chop the cilantro, and set aside.
Once the lotus root slices are cooled, place them in a large salad bowl.
Pour the dressing over the lotus root slices and toss to ensure they are evenly coated.
Garnish with sliced scallions, chopped cilantro, and toasted sesame seeds.
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 3.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
