Sugar-Free London Fog Tea
Indulge in the soothing elegance of a Sugar-Free London Fog Tea, a guilt-free twist on the classic café favorite. This cozy beverage combines bold Earl Grey tea with creamy steamed unsweetened almond milk, delicately sweetened with stevia or monk fruit for a sugar-free treat. A hint of pure vanilla extract adds warmth, while optional culinary lavender buds lend a subtle floral note for an extra luxurious touch. Ready in just 15 minutes, this comforting drink is perfect for curling up with a good book or enjoying an afternoon recharge. Delight your senses with this health-conscious, aromatic tea blend—your go-to sugar-free alternative to traditional tea lattes!
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Recipe Information
Ingredients
- 2 teabags Earl Grey tea
- 1 cup Water
- 1 cup Unsweetened almond milk
- 0.5 teaspoons Vanilla extract
- 0.5 teaspoons Stevia or monk fruit sweetener
- 0.25 teaspoons Lavender buds (optional)
Instructions
Begin by boiling 1 cup of water in a small saucepan or kettle.
Place 2 Earl Grey tea bags in a large mug, then pour the boiling water over them.
Let the tea steep for about 5 minutes. If using lavender buds, add them to the tea to infuse during this time.
While waiting for the tea to steep, heat the almond milk in a small saucepan over medium heat until it starts to steam but not boil.
Remove the tea bags (and lavender buds, if used) from the mug and add 0.5 teaspoons of vanilla extract to the tea.
Pour the steamed almond milk into the mug with the tea, using a milk frother to create foam if desired.
Add 0.5 teaspoons of stevia or monk fruit sweetener to the mug and stir well to combine all ingredients.
Garnish with a sprinkle of additional lavender buds on top if desired and serve warm.
Nutrition Facts
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 437 mg | 34% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
