Nutrition Facts for Sugar-free london fog

Sugar-Free London Fog

Image of Sugar-Free London Fog
Nutriscore Rating: 72/100

Cozy up with this delightful **Sugar-Free London Fog**, a lightened-up twist on the classic tea latte. This recipe blends the fragrant, citrusy notes of Earl Grey tea with creamy, frothed unsweetened almond milk, a touch of vanilla extract, and just the right hint of sweetness from liquid steviaβ€”all without a single grain of sugar. Ready in just 15 minutes, this indulgent beverage is perfect for those craving a warm, comforting pick-me-up without the added calories. Whether you're looking for a healthy alternative to your coffee-shop favorite or a soothing drink to wind down with, this sugar-free, dairy-free London Fog ticks all the boxes. Great for keto dieters and tea lovers alike!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 unit Earl Grey tea bag
  • 240 ml Water
  • 180 ml Unsweetened almond milk
  • 0.5 teaspoons Vanilla extract
  • 5 drops Liquid stevia
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring the water to a boil in a small saucepan or kettle.

2

Place the Earl Grey tea bag in a mug and pour the boiling water over it.

3

Let the tea steep for 3-5 minutes, depending on your preference for strength.

4

While the tea is steeping, heat the almond milk in a separate small saucepan over medium heat until steaming but not boiling.

5

Once the almond milk is hot, use a frother or whisk to foam the milk for about 1-2 minutes.

6

Remove the tea bag from the mug and add the vanilla extract and liquid stevia. Stir well to combine.

7

Pour the frothed almond milk into the mug with the brewed tea.

8

Optionally, spoon the remaining foam on top of the drink for a frothy finish.

9

Stir gently and enjoy your sugar-free London Fog immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
36
cal
1.1g
protein
1.2g
carbs
2.3g
fat

Nutrition Facts

1 serving (433.5g)
Calories
36
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.2 g 1%
Total Sugars 0.3 g
Protein 1.1 g 2%
Vitamin D 1.7 mcg 8%
Calcium 336 mg 26%
Iron 0.6 mg 3%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
14.7%%
69.2%%
Fat: 20 cal (69.2%%)
Protein: 4 cal (14.7%%)
Carbs: 4 cal (16.1%%)