Sugar-Free Litti Choka
Indulge in the authentic flavors of Bihar with this healthy twist on a classic—Sugar-Free Litti Choka! This wholesome recipe features litti made from whole wheat flour and stuffed with a nutritious sattu mixture spiced with mustard oil, carom, and nigella seeds, all baked to golden perfection. Paired with the smoky and robust choka, a mashed medley of roasted brinjal, tomatoes, garlic, and boiled potatoes seasoned with fresh coriander and chili, this dish is a guilt-free treat for your taste buds. Perfect for those seeking a sugar-free, nutrient-packed meal, this delicacy is equally satisfying and rich in earthy flavors. Serve it fresh and hot, and let the aroma transport you to the streets of Bihar!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 4 tablespoons ghee
- 0.5 teaspoon carom seeds
- 1 teaspoon salt
- 0.75 cup water
- 1 cup sattu (roasted gram flour)
- 2 tablespoons mustard oil
- 0.5 teaspoon nigella seeds
- 1 finely chopped green chili
- 1 inch, grated ginger
- 1 tablespoon lemon juice
- 1 medium brinjal (eggplant)
- 2 medium tomato
- 1 medium, boiled and mashed potato
- 4 crushed garlic cloves
- 2 tablespoons, chopped coriander leaves
- 0.5 teaspoon red chili powder
Instructions
Prepare the litti dough by mixing whole wheat flour with 1 teaspoon salt, carom seeds, and 2 tablespoons of ghee. Gradually add water and knead to form a soft, pliable dough. Set aside covered for 15-20 minutes.
For the stuffing, mix sattu, 2 tablespoons of mustard oil, nigella seeds, chopped green chili, grated ginger, a pinch of salt, and lemon juice. Mix well to form a crumbly mixture.
Divide the dough into equal parts and roll each into a small ball. Flatten the balls, place a spoonful of stuffing in the center, and bring the edges together to seal. Roll gently to form smooth balls.
Preheat your oven to 375°F (190°C). Place the littis on a baking tray and bake for 25-30 minutes, turning halfway, until golden brown.
While the litti bakes, prepare the choka by roasting the brinjal and tomatoes over an open flame until charred and tender.
Peel the charred skin from the roasted brinjal and tomatoes. Mash them in a bowl along with the boiled potato, crushed garlic, chopped coriander leaves, and red chili powder.
Adjust seasoning with salt as needed, and mix well to form the choka.
Serve the baked littis hot with the freshly prepared chokha.
Nutrition Facts
Calories |
2478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.3 g | 135% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 5055 mg | 220% | |
| Total Carbohydrate | 332.9 g | 121% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 35.8 g | ||
| Protein | 69.0 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3891 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
