Sugar-Free Lentil Burger
Savor the wholesome goodness of a Sugar-Free Lentil Burger, a nutritious and flavorful plant-based alternative that's perfect for healthy eating enthusiasts. Packed with tender green or brown lentils, aromatic spices like cumin and coriander, and fresh ingredients like grated carrot and parsley, these patties are both hearty and satisfying. The flaxseed mixture provides a natural binding agent, making these burgers entirely egg-free and vegan-friendly. Crafted with simple ingredients and no added sugar, this recipe offers a balanced blend of protein, fiber, and bold flavors, all brought together in just under an hour. Whether served on whole-grain buns or as a lettuce wrap, these burgers are ideal for a guilt-free lunch or dinner. Perfect for meal preppers and conscious eaters alike, this sugar-free lentil burger promises a deliciously wholesome dining experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 1 medium carrot, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 2 tablespoons ground flaxseed
- 6 tablespoons water (for flaxseed)
- 0.5 cup breadcrumbs
- 0.25 cup fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the lentils under cold water. In a medium saucepan, add the lentils and 3 cups of water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender and the water is absorbed.
While the lentils are cooking, prepare the flaxseed mixture. Combine 2 tablespoons of ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for about 10 minutes until it thickens. This will act as a binding agent.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft. Stir in the minced garlic and grated carrot, and cook for another 3 minutes until the carrot softens.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, cumin, coriander, paprika, flaxseed mixture, breadcrumbs, chopped parsley, salt, and pepper. Mix well until all ingredients are combined and the mixture holds together.
Form the lentil mixture into 4 patties, about 1/2-inch thick.
Heat a bit more oil (if needed) in the same skillet over medium heat. Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and heated through.
Serve the sugar-free lentil burgers with your choice of whole grain buns, lettuce, tomato, avocado, or your favorite burger toppings.
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2154 mg | 94% | |
| Total Carbohydrate | 115.1 g | 42% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 16.7 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 397 mg | 31% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 1965 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
