Sugar-Free Lemon Pepper Chicken
Indulge in the zesty, bold flavors of Sugar-Free Lemon Pepper Chicken, a healthy twist on a classic favorite. This recipe features tender, juicy chicken breasts rubbed with a fragrant blend of lemon zest, cracked black pepper, garlic, and paprika, then seared to golden perfection. A drizzle of fresh lemon juice and a touch of olive oil keep the dish light yet deeply flavorful, while baking with lemon slices infuses every bite with citrusy goodness. Perfect for a quick weeknight dinner, this sugar-free and gluten-free recipe can be prepared in under 35 minutes and is elevated with a sprinkle of fresh parsley for a vibrant, herby finish. Serve it with roasted vegetables or a crisp green salad for a wholesome and satisfying meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons lemon zest
- 2 tablespoons fresh lemon juice
- 1.5 teaspoons cracked black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon lemon slices
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine lemon zest, cracked black pepper, garlic powder, onion powder, paprika, and salt to create the spice rub.
Pat the chicken breasts dry with paper towels and rub each piece evenly with the spice mixture.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken breasts for about 3 minutes on each side, until they are golden brown but not cooked through.
Remove the skillet from heat and drizzle the fresh lemon juice over the chicken breasts.
Add lemon slices to the skillet, arranging them around the chicken.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Garnish with chopped fresh parsley before serving.
Serve the chicken with the baked lemon slices for added flavor.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.7 g | ||
| Protein | 218.2 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 175 mg | 13% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2117 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
