Nutrition Facts for Sugar-free lemon mousse

Sugar-Free Lemon Mousse

Image of Sugar-Free Lemon Mousse
Nutriscore Rating: 61/100

Elevate your dessert game with this refreshing and guilt-free Sugar-Free Lemon Mousse! This light and creamy treat combines the tangy brightness of fresh lemon juice and zest with the smooth richness of Greek yogurt and whipped cream, all sweetened naturally with powdered erythritol for a sugar-free indulgence. Featuring a delicate balance of flavors and a pillowy texture, this mousse uses gelatin for a perfectly set consistency and whipped egg whites for airy decadence. Ready in under 30 minutes, it’s the perfect dessert for health-conscious foodies or anyone craving a zesty, low-carb delight. Serve chilled in elegant glasses, topped with a sprinkle of lemon zest or a sprig of mint, for a show-stopping finish!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 100 ml Lemon juice
  • 1 tablespoon Lemon zest
  • 240 grams Greek yogurt
  • 240 ml Heavy cream
  • 2 Egg whites
  • 60 grams Powdered Erythritol
  • 1 teaspoon Gelatin powder
  • 2 tablespoons Water
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, combine gelatin powder with 2 tablespoons of water. Stir to dissolve and set aside for about 5 minutes to bloom.

2

In a saucepan over low heat, add the lemon juice, lemon zest, and gelatin mixture. Stir gently until the gelatin is completely dissolved. Remove from heat and let it cool for a few minutes.

3

In a large mixing bowl, beat the heavy cream until soft peaks form. Gently fold in the Greek yogurt and vanilla extract.

4

In a separate bowl, whisk the egg whites until they are frothy. Gradually add the powdered erythritol while continuing to whisk until stiff peaks form.

5

Slowly fold the lemon-gelatin mixture into the whipped cream and yogurt, making sure not to deflate the mixture.

6

Finally, gently fold the beaten egg whites into the lemon mixture until just combined.

7

Spoon the lemon mousse into individual serving glasses or ramekins and refrigerate for at least 2 hours, or until set.

8

Before serving, garnish with additional lemon zest or a mint sprig for a pop of color.

⚑
Cooking Tip: Take your time with each step for the best results!
1046
cal
26.2g
protein
80.6g
carbs
81.4g
fat

Nutrition Facts

1 serving (748.9g)
Calories
1046
% Daily Value*
Total Fat 81.4 g 104%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 277 mg 12%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 1.4 g 5%
Total Sugars 10.0 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 0.3 mg 2%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
9.0%%
63.2%%
Fat: 732 cal (63.2%%)
Protein: 104 cal (9.0%%)
Carbs: 322 cal (27.8%%)