Sugar-Free Lemon Herb Foam Sauce
Brighten up your dishes with this luscious *Sugar-Free Lemon Herb Foam Sauce*, a light and zesty creation that's as versatile as it is delicious. Bursting with the vibrant flavors of fresh basil, parsley, chives, and the tangy kick of freshly-squeezed lemon juice, this airily whipped sauce serves as the perfect topping for fish, chicken, roasted vegetables, or even salads. The unique gelatin-based technique creates a delicate foam without any added sugar, while Greek yogurt lends a creamy texture. Ready in just 30 minutes, this healthy, low-calorie sauce is a must-try for anyone aiming to add a gourmet touch to their meals. For an extra flourish, chill the foam for a firmer finish that will wow your diners!
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Recipe Information
Ingredients
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh basil leaves
- 2 tablespoons Fresh parsley leaves
- 1 tablespoon Chives
- 1 cup Chicken or vegetable stock
- 1 teaspoon Gelatin powder
- 3 tablespoons Plain Greek yogurt
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. In a small bowl, combine the gelatin powder with 2 tablespoons of cold water to bloom. Allow it to sit for about 5 minutes.
2. Meanwhile, in a blender or food processor, combine the fresh basil leaves, parsley leaves, chives, lemon juice, lemon zest, and olive oil. Blend until the herbs are finely chopped and well combined.
3. In a small saucepan, heat the chicken or vegetable stock over medium heat until it just begins to simmer. Add the bloomed gelatin to the warm stock and stir until completely dissolved.
4. Pour the warm gelatin mixture into the blender with the blended herbs. Add the Greek yogurt, salt, and black pepper.
5. Blend all the ingredients together until a smooth mixture is achieved.
6. Transfer the mixture to a large mixing bowl and, using an immersion blender or a handheld electric mixer, beat on high speed for about 2-3 minutes, or until the mixture becomes light and foamy.
7. Taste and adjust seasoning with additional salt or pepper if needed.
8. Serve immediately over your choice of dish, or for a firmer foam, chill in the refrigerator for 30 minutes before serving.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 2% | |
| Sodium | 2067 mg | 90% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
