Nutrition Facts for Sugar-free lemon herb baked salmon

Sugar-Free Lemon Herb Baked Salmon

Image of Sugar-Free Lemon Herb Baked Salmon
Nutriscore Rating: 67/100

Brighten up your dinner table with this healthy and delicious Sugar-Free Lemon Herb Baked Salmon recipe! Bursting with the refreshing flavors of zesty lemon, fragrant fresh herbs like dill, parsley, and thyme, and a touch of garlic, this dish is as nutritious as it is flavorful. Marinated to perfection and baked until tender and flaky, each salmon fillet is crowned with a vibrant lemon slice for an elegant and aromatic finish. Ready in just 30 minutes, it’s a perfect low-carb, sugar-free, and heart-healthy option for busy weekdays or special occasions. Serve it alongside roasted vegetables or a crisp salad for a well-rounded, wholesome meal your whole family will love. Whether you’re looking for a quick dinner idea or a crowd-pleaser for guests, this baked salmon recipe is sure to impress! Keywords: sugar-free salmon, healthy baked salmon, lemon herb salmon, low-carb dinner ideas, quick salmon recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 slices lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

3

Zest the lemon and then juice it into a small bowl. Reserve the lemon zest for later use.

4

In a small bowl, combine the lemon juice, olive oil, fresh dill, fresh parsley, fresh thyme, garlic powder, salt, and ground black pepper to create the marinade.

5

Place the salmon fillets on the prepared baking sheet. Spoon the marinade evenly over each fillet, ensuring they are well coated.

6

Place a lemon slice on top of each salmon fillet for extra flavor.

7

Sprinkle the reserved lemon zest over the salmon fillets.

8

Bake the salmon in the preheated oven for 18-20 minutes or until the salmon flakes easily with a fork.

9

Remove from the oven and let it rest for a few minutes before serving.

10

Serve the baked salmon warm with a side of your choice, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1214
cal
105.9g
protein
11.4g
carbs
84.4g
fat

Nutrition Facts

1 serving (629.0g)
Calories
1214
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2772 mg 121%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 7.2 g 26%
Total Sugars 2.1 g
Protein 105.9 g 212%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 4.8 mg 27%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
34.5%%
61.8%%
Fat: 759 cal (61.8%%)
Protein: 423 cal (34.5%%)
Carbs: 45 cal (3.7%%)