Nutrition Facts for Sugar-free lechon kawali

Sugar-Free Lechon Kawali

Image of Sugar-Free Lechon Kawali
Nutriscore Rating: 53/100

Indulge guilt-free in the irresistible crunch of **Sugar-Free Lechon Kawali**, a healthier twist on the beloved Filipino classic! This recipe highlights tender, flavorful pork belly, simmered to perfection with aromatic bay leaves and whole peppercorns, then fried to a golden, crispy finishβ€”all without the need for sweeteners or unnecessary additives. Ideal for those seeking a sugar-free diet, this dish pairs beautifully with your favorite dipping sauces or a simple vinegar-based accompaniment. With easy-to-follow steps and a manageable cooking time, this keto-friendly Lechon Kawali recipe is perfect for family gatherings, special celebrations, or even meal prepping. Enjoy the rich, authentic flavors of this crispy pork belly masterpiece, guilt-free!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 kg Pork belly
  • 4 pieces Bay leaves
  • 1 tablespoon Whole peppercorns
  • 1 tablespoon Salt
  • 2 liters Water
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the pork belly thoroughly under cold running water.

2

In a large pot, place the pork belly, bay leaves, whole peppercorns, and salt.

3

Add water to the pot, ensuring the pork belly is completely submerged.

4

Bring the pot to a boil over medium-high heat.

5

Once boiling, reduce the heat to medium-low and let it simmer for about 60 minutes or until the pork becomes tender.

6

Remove the pork from the pot and let it cool down at room temperature.

7

Once cooled, pat the pork belly dry using paper towels. This step is crucial for achieving crispiness.

8

Heat the vegetable oil in a deep frying pan or wok over medium-high heat.

9

Carefully fry the pork belly in the hot oil until the skin turns crispy and golden brown, around 15-20 minutes. Turn the pork occasionally for even cooking.

10

Transfer the pork to a plate lined with paper towels to drain excess oil.

11

Let it rest for a few minutes before cutting into serving pieces.

12

Serve hot with dipping sauce or side dish of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
8787
cal
94.2g
protein
5.6g
carbs
948.5g
fat

Nutrition Facts

1 serving (3503.2g)
Calories
8787
% Daily Value*
Total Fat 948.5 g 1216%
Saturated Fat 252.9 g 1264%
Polyunsaturated Fat 268.8 g
Cholesterol 720 mg 240%
Sodium 7874 mg 342%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 0.0 g
Protein 94.2 g 188%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 4.7 mg 26%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.3%%
4.2%%
95.5%%
Fat: 8536 cal (95.5%%)
Protein: 376 cal (4.2%%)
Carbs: 22 cal (0.3%%)