Sugar-Free Lean Body Shake
Indulge in the perfect blend of flavor and nutrition with this **Sugar-Free Lean Body Shake**—a deliciously creamy, protein-packed treat that’s ready in just 5 minutes! Crafted with wholesome ingredients like unsweetened almond milk, frozen banana, and natural peanut butter, this shake provides a satisfying balance of protein, healthy fats, and fiber. Ground flaxseed and cacao nibs add an extra boost of Omega-3s and antioxidants, while a sprinkle of cinnamon and a touch of vanilla extract deliver warm, aromatic notes. Whether you’re looking for a post-workout refuel, a quick breakfast smoothie, or a refreshing midday snack, this sugar-free, low-carb shake is the perfect guilt-free indulgence for a healthy lifestyle.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 2 tablespoons natural peanut butter
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseed
- 1 tablespoon cacao nibs
- 5 pieces ice cubes
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Instructions
Add 1.5 cups of unsweetened almond milk to a blender.
Peel and break the frozen banana into chunks, then add it to the blender.
Include 2 tablespoons of natural peanut butter in the blender.
Add 1 scoop of vanilla protein powder.
Incorporate 1 tablespoon of ground flaxseed for additional fiber and Omega-3s.
Add 1 tablespoon of cacao nibs for a chocolatey flavor with no added sugar.
Throw in 5 ice cubes to ensure the shake is chilled and refreshing.
Sprinkle 0.5 teaspoon of cinnamon into the mixture for a hint of spice.
Pour in 0.5 teaspoon of vanilla extract to enhance the vanilla flavor.
Secure the lid on the blender and blend on high until smooth and creamy.
Pour the shake into a serving glass and enjoy your sugar-free, lean body shake immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 19.2 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 900 mg | 69% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
