Sugar-Free Layered Taco Dip
Looking for a guilt-free party pleaser? This Sugar-Free Layered Taco Dip is a vibrant, wholesome twist on the classic favorite, perfect for health-conscious snackers who refuse to sacrifice flavor. Packed with protein-rich Greek yogurt, creamy mashed avocados, and perfectly seasoned refried black beans, this dip layers fresh, nutrient-dense ingredients like shredded iceberg lettuce, diced tomatoes, and green onions for a crisp crunch in every bite. Topped with sharp cheddar cheese, briny black olives, and optional jalapeños and cilantro, it’s a colorful and satisfying centerpiece for game nights or gatherings. Ready in just 15 minutes with no cooking required, this recipe is served best alongside tortilla chips for effortless dipping. Sugar-free and endlessly delicious, this taco dip will be your new go-to appetizer!
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Recipe Information
Ingredients
- 16 oz can refried black beans
- 2 tbsp taco seasoning
- 1 cup Greek yogurt
- 2 large avocados
- 2 tbsp lime juice
- 0.5 tsp salt
- 0.5 cup black olives, sliced
- 1 large tomato, diced
- 3 green onions, sliced
- 1 cup iceberg lettuce, shredded
- 1 cup cheddar cheese, shredded
- 1 jalapeño, sliced (optional)
- 2 tbsp cilantro, chopped (optional)
- tortilla chips for serving
Instructions
In a medium bowl, mix the refried black beans with taco seasoning until well combined.
Spread the seasoned beans evenly at the bottom of a 9x13-inch serving dish or platter.
In another bowl, mash the avocados with lime juice and salt. Spread this avocado mixture on top of the bean layer.
Gently spread the Greek yogurt over the avocado layer, ensuring an even covering.
Sprinkle the shredded lettuce evenly over the Greek yogurt layer.
Add a layer of diced tomatoes and sliced green onions on top of the lettuce.
Next, evenly distribute the shredded cheddar cheese over the top.
Garnish with sliced black olives and jalapeño if using. Finish with fresh cilantro if desired.
Serve immediately with tortilla chips or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
2271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.7 g | 187% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 7774 mg | 338% | |
| Total Carbohydrate | 178.4 g | 65% | |
| Dietary Fiber | 68.5 g | 245% | |
| Total Sugars | 20.8 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1339 mg | 103% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 5382 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
