Sugar-Free Kway Teow Soup
Savor the comforting flavors of this Sugar-Free Kway Teow Soup, a healthier twist on the beloved Southeast Asian classic. Featuring tender rice noodles floating in a fragrant broth infused with garlic, ginger, and sugar-free soy and oyster sauces, this dish is packed with wholesome ingredients. Succulent chicken, vibrant bok choy, crunchy carrots, and fresh bean sprouts make each spoonful both nourishing and satisfying. Perfect for those seeking a guilt-free, low-sodium option, this easy-to-make recipe comes together in under 45 minutes. Serve it with lime wedges for a refreshing citrus kick and enjoy a bowl that’s as delicious as it is wholesome. Keywords: sugar-free kway teow soup, healthy Asian noodle soup, low sodium noodle soup, sugar-free recipe.
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Recipe Information
Ingredients
- 200 grams Rice noodles (Kway Teow)
- 300 grams Boneless chicken thighs, cut into bite-sized pieces
- 1 liter Chicken broth (low-sodium)
- 4 Garlic cloves, minced
- 30 grams Ginger, sliced thinly
- 3 tablespoons Soy sauce (sugar-free)
- 2 tablespoons Oyster sauce (sugar-free)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Bok choy, chopped
- 100 grams Carrots, julienned
- 2 Green onions, chopped
- 100 grams Bean sprouts
- 1 Lime, cut into wedges
Instructions
1. Begin by preparing the rice noodles according to the package instructions. Once cooked, drain and set aside.
2. In a large pot, heat the chicken broth over medium heat. Add the minced garlic and sliced ginger.
3. After the broth begins to simmer, add the chicken pieces. Stir and let them cook until they are no longer pink, approximately 5-7 minutes.
4. Stir in the sugar-free soy sauce and sugar-free oyster sauce. Adjust the seasoning with salt and black pepper.
5. Add the chopped bok choy and carrots to the soup. Allow them to cook for an additional 5 minutes or until the vegetables are tender yet still crisp.
6. Divide the prepared noodles into serving bowls. Ladle the hot soup over the noodles, ensuring there are ample chicken and vegetables in each bowl.
7. Top with bean sprouts and chopped green onions for added crunch and flavor.
8. Serve immediately with lime wedges on the side for a fresh burst of citrus.
9. Enjoy your sugar-free Kway Teow Soup!
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 6271 mg | 273% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 19.8 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 530 mg | 41% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
