Sugar-Free Kolo Mee
Discover the wholesome delight of Sugar-Free Kolo Mee, a healthier spin on the beloved Sarawakian noodle dish. This recipe features springy egg noodles tossed in a rich, savory sauce made with soy sauce, dark soy sauce, and oyster sauce—all free of added sugar. Tender slices of stir-fried chicken breast, aromatic garlic, and crisp bok choy and bean sprouts add layers of texture and flavor. A quick toss in sesame-infused oil gives the noodles a light, irresistible crispness, while fresh green onions complete the dish with a pop of color and freshness. Ready in just 45 minutes, this sugar-free version of Kolo Mee offers all the satisfaction of the traditional comfort food in a refined, health-conscious package—perfect for weeknight dinners or meal prepping.
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Recipe Information
Ingredients
- 400 g egg noodles
- 200 g chicken breast, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 0.5 tsp white pepper
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 150 g bok choy, halved
- 100 g bean sprouts
- 2 stalks green onions, finely chopped
Instructions
Bring a large pot of water to boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.
In a large pan over medium heat, add 1 tbsp vegetable oil. Sauté the minced garlic until fragrant, about 30 seconds.
Add the thinly sliced chicken breast to the pan and stir-fry for 5-7 minutes until fully cooked and slightly browned.
Stir in the soy sauce, dark soy sauce, oyster sauce, and white pepper. Mix well to coat the chicken evenly with the sauces.
In another pan, heat the remaining 1 tbsp vegetable oil and sesame oil over medium heat. Add the cooked noodles.
Toss the noodles quickly in the oil for 2-3 minutes until they are well-coated and slightly crispy.
Blanch the bok choy and bean sprouts in boiling water for 1-2 minutes until tender. Drain well.
Assemble each serving by placing a portion of noodles in a bowl, topped with a serving of chicken and vegetables.
Garnish with chopped green onions and serve hot. Enjoy your sugar-free Kolo Mee!
Nutrition Facts
Calories |
1335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 22.8 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2963 mg | 129% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.4 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 269 mg | 21% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
