Nutrition Facts for Sugar-free kodiak protein pancakes

Sugar-Free Kodiak Protein Pancakes

Image of Sugar-Free Kodiak Protein Pancakes
Nutriscore Rating: 78/100

Start your day off right with these fluffy, satisfying Sugar-Free Kodiak Protein Pancakes! Packed with wholesome protein from Kodiak Cakes mix and an added boost from a large egg, these pancakes provide the perfect balance to power your morning. Infused with a hint of vanilla and a dash of cinnamon, every bite delivers a warm, comforting flavor without any added sugar. This quick and easy recipe takes just 15 minutes from start to finish, making it ideal for busy mornings. Whether topped with fresh berries or a drizzle of sugar-free syrup, these pancakes make a nutritious and guilt-free breakfast option that the whole family will enjoy. Perfect for meal prep or a hearty, protein-packed treat after a workout, these pancakes are proof that healthy eating can also be delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Kodiak Cakes Protein Pancake Mix
  • 1 cup Water
  • 1 large Egg
  • 1 teaspoon Vanilla Extract
  • 0.5 teaspoon Cinnamon
  • Non-stick Cooking Spray
  • Fresh Berries or Sugar-Free Syrup (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine 1 cup of Kodiak Cakes Protein Pancake Mix with 1 cup of water. Stir well to combine.

2

Add 1 large egg, 1 teaspoon of vanilla extract, and 0.5 teaspoon of cinnamon to the batter. Mix until all ingredients are well incorporated.

3

Allow the batter to rest for a few minutes as you heat your griddle or non-stick pan over medium heat. Lightly coat the surface with non-stick cooking spray.

4

Once the griddle is heated, pour about 1/4 cup of batter for each pancake onto the surface. Avoid overcrowding the pan to make flipping easier.

5

Cook each pancake for 2 to 3 minutes on the first side, or until bubbles start to appear and the edges look set. Carefully flip the pancakes and cook for an additional 2 minutes on the other side until golden brown.

6

Remove the pancakes from the griddle and keep them warm. Repeat with the remaining batter.

7

Serve the pancakes warm, optionally topped with fresh berries or a drizzle of sugar-free syrup for added sweetness.

Cooking Tip: Take your time with each step for the best results!
1025
cal
70.1g
protein
151.1g
carbs
17.3g
fat

Nutrition Facts

1 serving (639.4g)
Calories
1025
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1822 mg 79%
Total Carbohydrate 151.1 g 55%
Dietary Fiber 26.7 g 95%
Total Sugars 24.1 g
Protein 70.1 g 140%
Vitamin D 1.3 mcg 7%
Calcium 967 mg 74%
Iron 10.4 mg 58%
Potassium 1045 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
26.9%%
15.0%%
Fat: 155 cal (15.0%%)
Protein: 280 cal (26.9%%)
Carbs: 604 cal (58.1%%)