Sugar-Free Keto Pancakes
Fluffy, golden, and delightfully filling, these Sugar-Free Keto Pancakes are the ultimate low-carb breakfast treat! Made with a fragrant blend of almond and coconut flour, these pancakes boast a tender texture and are completely free from refined sugars, thanks to the natural sweetness of erythritol or your favorite keto-friendly sweetener. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe fits perfectly into busy mornings while keeping your ketogenic lifestyle on track. Each bite is packed with flavor, enhanced by the hint of vanilla extract, and pairs beautifully with toppings like fresh berries, sugar-free syrup, or whipped cream. Perfect for low-carb dieters and anyone looking to enjoy a healthy, guilt-free breakfast!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.33 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol or preferred keto sweetener
- 2 tablespoons Butter or coconut oil for greasing
Instructions
In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt until well combined.
In a separate bowl, beat the eggs thoroughly, then stir in the almond milk and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. Allow the batter to rest for 5 minutes to thicken slightly.
Heat a nonstick skillet or griddle over medium heat and add a small amount of butter or coconut oil to grease the surface.
Pour about 1/4 cup of the batter onto the skillet for each pancake and spread slightly with the back of a spoon to shape it.
Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to prevent burning.
Transfer the cooked pancakes to a plate and keep them warm. Repeat the cooking process with the remaining batter.
Serve the pancakes warm with your favorite keto-friendly toppings, such as fresh berries, sugar-free syrup, or a dollop of whipped cream.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 114% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 439 mg | 34% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
