Sugar-Free Keto Nutty Crunch
Get ready to indulge in the perfect guilt-free snack with this **Sugar-Free Keto Nutty Crunch**! Packed with a medley of almonds, pecans, walnuts, pumpkin seeds, chia seeds, and unsweetened shredded coconut, this crispy treat is low-carb, sugar-free, and bursting with texture and flavor. Sweetened naturally with erythritol and infused with hints of cinnamon and vanilla, it bakes to golden perfection, delivering a satisfying crunch in every bite. Perfect as a grab-and-go snack or a decadent topping for yogurt or smoothie bowls, this keto-friendly recipe comes together quickly with just 15 minutes of prep time. Plus, it's loaded with healthy fats and nutrients, making it an ideal choice for anyone following a **ketogenic lifestyle** or seeking a **low-carb snack** option. Enjoy a wholesome treat that's as delicious as it is healthy!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 3 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Begin by roughly chopping the almonds, pecans, and walnuts. You want bite-sized pieces with some chunks for variety.
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, chia seeds, and shredded coconut. Mix thoroughly.
In a small saucepan over low heat, melt the coconut oil. Once melted, add erythritol and stir until it's fully dissolved into the oil.
Remove from heat and add vanilla extract, cinnamon, and salt to the coconut oil mixture. Stir well.
Pour the coconut oil mixture over the nut mixture. Use a spatula to ensure all the dry ingredients are evenly coated.
Spread the mixture out evenly on the prepared baking sheet. Press it down slightly with the spatula to form an even layer.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Watch carefully to prevent burning.
Once golden and fragrant, remove from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
Break the nutty crunch into bite-sized pieces and store in an airtight container. Enjoy as a snack or as a topping for yogurt or smoothie bowls.
Nutrition Facts
Calories |
3386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 317.1 g | 407% | |
| Saturated Fat | 72.2 g | 361% | |
| Polyunsaturated Fat | 97.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 57.0 g | 204% | |
| Total Sugars | 16.6 g | ||
| Protein | 83.5 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1850 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
