Sugar-Free Keto Nut and Seed Clusters
Craving a healthy, crunchy snack that's perfect for your keto lifestyle? Look no further than these **Sugar-Free Keto Nut and Seed Clusters**—a delightful blend of nutrient-packed almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, all bound together with a luscious sugar-free honey substitute and coconut oil. These golden-brown, bite-sized clusters are baked to perfection and provide a satisfyingly crisp texture with a hint of vanilla sweetness. With just 10 minutes of prep and 15 minutes of baking, this low-carb recipe is quick, easy, and ideal for meal prepping or on-the-go snacking. Packed with healthy fats and no added sugars, these clusters are a guilt-free treat that supports your keto goals while indulging your taste buds. Perfect for anyone seeking a grain-free, gluten-free snack option!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.25 cup Chia seeds
- 0.25 cup Flaxseeds
- 0.5 cup Sugar-free honey substitute
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
In a small saucepan, melt the coconut oil over low heat. Add the sugar-free honey substitute and vanilla extract, stirring until well combined.
Pour the wet mixture over the nut and seed mixture. Add the salt and stir until all the nuts and seeds are evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Bake for 12-15 minutes or until the mixture is golden brown and fragrant, stirring halfway through to ensure even cooking.
Remove from the oven and allow to cool completely on the baking sheet. The clusters will harden as they cool.
Once cooled, break into bite-sized clusters and store in an airtight container at room temperature.
Nutrition Facts
Calories |
3369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 299.1 g | 383% | |
| Saturated Fat | 70.0 g | 350% | |
| Polyunsaturated Fat | 70.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 130.4 g | 47% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 13.5 g | ||
| Protein | 87.2 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 904 mg | 70% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
