Sugar-Free Keto Meatloaf
Indulge in the hearty, home-cooked goodness of this Sugar-Free Keto Meatloaf, a low-carb twist on a comforting classic. Made with a rich blend of ground beef and ground pork, this meatloaf incorporates almond flour and grated Parmesan for a perfectly tender texture, while aromatic seasonings like oregano and thyme elevate each bite. The key feature? It's topped with a luscious layer of unsweetened ketchup for that familiar glaze, minus the sugar! Ready in just over an hour, this high-protein meal is perfect for keto dieters and anyone looking to enjoy a healthier version of a beloved dinner staple. Serve it with your favorite low-carb sides for a satisfying, guilt-free feast.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 0.5 cup almond flour
- 0.5 cup unsweetened ketchup
- 0.25 cup grated Parmesan cheese
- 2 pieces large eggs
- 0.5 cup finely chopped onion
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup unsweetened ketchup for topping
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
In a large bowl, combine ground beef, ground pork, almond flour, unsweetened ketchup, grated Parmesan cheese, eggs, chopped onion, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix until all ingredients are well combined, but do not overmix.
Transfer the meat mixture into the prepared loaf pan and shape it into a loaf.
Spread the additional unsweetened ketchup evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).
Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
Serve warm and enjoy your sugar-free keto meatloaf with your choice of low-carb sides.
Nutrition Facts
Calories |
3069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.9 g | 276% | |
| Saturated Fat | 75.8 g | 379% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1121 mg | 374% | |
| Sodium | 5439 mg | 236% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 24.6 g | ||
| Protein | 225.8 g | 452% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 621 mg | 48% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
