Sugar-Free Keto Hamburger Bun
Elevate your burger game with these soft and fluffy Sugar-Free Keto Hamburger Buns, crafted to perfectly complement your low-carb lifestyle! Made with almond flour and psyllium husk powder, these gluten-free buns boast a delightfully airy texture while staying high in fiber and completely sugar-free. A touch of sesame seeds adds a classic finish, while the use of boiling water delivers an impressively sturdy yet tender crumb. Ready in just 40 minutes, these keto-friendly buns are perfect for meal prepping or serving freshly baked alongside homemade patties. Whether you're hosting a BBQ or indulging in a casual dinner, these buns promise to be the ultimate base for your favorite keto-approved creations.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 4 large Eggs
- 4 tablespoons Butter
- 1 cup Boiling water
- 2 tablespoons Sesame seeds
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt until well combined.
In a separate bowl, beat the eggs until they are frothy. Melt the butter and let it cool slightly.
Add the beaten eggs and melted butter to the dry ingredients, stirring until a dough forms.
Pour the boiling water into the dough, stirring quickly to combine. The dough will thicken as it absorbs the water.
Divide the dough into 6 equal portions and shape each into a bun. Place them on the prepared baking sheet.
Sprinkle the top of each bun with sesame seeds.
Bake in the preheated oven for 20-25 minutes, or until the buns are firm and golden brown on top.
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
1708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.9 g | 188% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 876 mg | 292% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 6.3 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 482 mg | 37% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
