Nutrition Facts for Sugar-free keto granola

Sugar-Free Keto Granola

Image of Sugar-Free Keto Granola
Nutriscore Rating: 59/100

Indulge guilt-free with this irresistible Sugar-Free Keto Granola, a crunchy and wholesome snack designed for low-carb and keto lifestyles. Packed with nutrient-dense ingredients like almonds, pecans, chia seeds, and unsweetened shredded coconut, this granola offers satisfying texture and flavor without added sugar. Infused with aromatic cinnamon, vanilla extract, and a touch of liquid stevia, this recipe achieves perfect sweetness while staying keto-friendly. Baked to golden perfection with coconut oil, it forms delightful clusters that are ideal for snacking or topping your favorite dishes. Ready in just 45 minutes, this granola is your go-to option for a healthy breakfast or an on-the-go treat that satisfies while sticking to your sugar-free goals. Perfect for meal prep and easy to store, this recipe ensures a delicious crunch all week long!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Flaxseed meal
  • 2 tablespoons Chia seeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 15 drops Liquid stevia
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper.

2

Roughly chop the almonds and pecans in a food processor or with a sharp knife to achieve a chunky consistency.

3

In a large mixing bowl, combine the chopped almonds, pecans, unsweetened shredded coconut, pumpkin seeds, sunflower seeds, flaxseed meal, and chia seeds.

4

In a small saucepan over low heat, melt the coconut oil. Remove from the heat and stir in the vanilla extract, ground cinnamon, salt, and liquid stevia.

5

Pour the coconut oil mixture over the dry ingredients and mix well until all the ingredients are evenly coated.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly with the back of a spoon to ensure the mixture sticks together.

7

Bake in the preheated oven for 25-30 minutes, stirring halfway through the baking time, until the granola is golden brown and fragrant.

8

Let the granola cool completely on the baking sheet. It will become crisp as it cools.

9

Once cooled, break the granola into clusters and store in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
3698
cal
87.3g
protein
111.0g
carbs
341.3g
fat

Nutrition Facts

1 serving (584.0g)
Calories
3698
% Daily Value*
Total Fat 341.3 g 438%
Saturated Fat 116.7 g 584%
Polyunsaturated Fat 65.4 g
Cholesterol 0 mg 0%
Sodium 1245 mg 54%
Total Carbohydrate 111.0 g 40%
Dietary Fiber 72.1 g 258%
Total Sugars 18.9 g
Protein 87.3 g 175%
Vitamin D 0.0 mcg 0%
Calcium 783 mg 60%
Iron 23.4 mg 130%
Potassium 2401 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
9.0%%
79.5%%
Fat: 3071 cal (79.5%%)
Protein: 349 cal (9.0%%)
Carbs: 444 cal (11.5%%)