Sugar-Free Keto Chicken Avocado Wrap
Satisfy your cravings with this delicious and nutritious Sugar-Free Keto Chicken Avocado Wrap, a perfect low-carb recipe that's quick and easy to make! Featuring juicy, perfectly grilled chicken breast, creamy avocado slices, and fresh tomato, all wrapped in crisp romaine lettuce, this wholesome dish is packed with flavor and healthy fats. A zesty homemade mayonnaise and lemon spread adds a tangy kick, elevating the taste to new heights. With just 15 minutes of prep time, this gluten-free, sugar-free, and keto-friendly wrap is ideal for lunch, dinner, or even a grab-and-go snack. Whether you're following a ketogenic diet or simply looking for a light and wholesome meal, this recipe delivers on flavor, nutrition, and simplicity.
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 large Avocado
- 4 leaves Romaine lettuce leaves
- 1 medium Tomato
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preheating your grill or grill pan over medium-high heat.
Brush the chicken breast with olive oil and season with garlic powder, salt, and black pepper.
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing thinly.
Meanwhile, pit and peel the avocado, then slice it thinly.
Slice the tomato into thin rounds.
In a small bowl, combine mayonnaise and lemon juice to create a creamy spread.
Lay out the romaine lettuce leaves and spread a small amount of the mayonnaise mixture on each leaf.
Place a few slices of grilled chicken, avocado, and tomato on each lettuce leaf.
Roll up the lettuce leaf tightly to form a wrap.
Serve immediately and enjoy this nutritious and tasty keto-friendly wrap!
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 2572 mg | 112% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 12.3 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1758 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
