Sugar-Free Keto Buns
Indulge in the wholesome goodness of homemade Sugar-Free Keto Buns—perfectly crafted to suit your low-carb lifestyle! Made with a blend of almond flour, coconut flour, and psyllium husk powder, these gluten-free and grain-free delights are packed with fiber while staying light and fluffy. With no added sugar and simple ingredients like eggs, apple cider vinegar, and baking powder, these buns are easy to prepare in just 10 minutes of prep time. Their versatility makes them ideal for sandwiches, burgers, or a delicious side to any meal. Plus, you can customize them with optional sesame seeds for an extra pop of texture and flavor. Whether you're following the keto diet or simply seeking a healthier bread alternative, these golden, oven-baked beauties are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Boiling water
- 2 tablespoons Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly distributed.
In another bowl, beat the eggs lightly and add apple cider vinegar. Mix until combined.
Pour the egg mixture into the dry ingredients and mix until a dough forms.
Slowly add the boiling water to the dough, stirring constantly. Continue mixing until the dough thickens as the psyllium husk absorbs the water.
Divide the dough into 8 equal portions and shape each portion into a round bun. Place the buns on the prepared baking sheet.
Optionally, sprinkle sesame seeds on top of each bun for added texture and flavor.
Bake in the preheated oven for 45-50 minutes until the buns are firm and golden brown on top.
Remove from the oven and allow to cool on a wire rack before serving.
Enjoy your sugar-free keto buns as they are or slice them for sandwiches and burgers.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2817 mg | 122% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 57.9 g | 207% | |
| Total Sugars | 11.1 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 622 mg | 48% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
