Nutrition Facts for Sugar-free kaya butter toast

Sugar-Free Kaya Butter Toast

Image of Sugar-Free Kaya Butter Toast
Nutriscore Rating: 64/100

Indulge in the classic flavors of Southeast Asia with a healthy twist through this Sugar-Free Kaya Butter Toast recipe. Featuring a creamy, homemade kaya made with rich coconut milk, fresh eggs, and erythritol, the spread is delicately infused with the floral aroma of pandan leaves for an authentic taste without added sugar. Sliced wholemeal bread is generously layered with this guilt-free jam and topped with buttery slices before being toasted to perfection, creating a crispy, golden indulgence that's irresistibly fragrant. Perfect for breakfast or a light snack, this nutritious spin on Kaya Butter Toast pairs well with coffee or tea and offers the same comforting flavors without compromising your dietary goals. Easy to prepare and ready in under an hour, this recipe makes healthy eating feel deliciously satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 400 ml Coconut milk
  • 4 large Eggs
  • 100 grams Erythritol
  • 3 whole Pandan leaves
  • 4 slices Wholemeal bread slices
  • 50 grams Unsalted butter
  • 200 grams Stevia-sweetened kaya (homemade or store-bought)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by making the kaya. In a saucepan, combine coconut milk, eggs, and erythritol. Whisk until the mixture is smooth and well combined.

2

Knot the pandan leaves and add them to the coconut milk mixture.

3

Cook the mixture over low heat, stirring consistently to ensure it doesn’t curdle, for about 30 minutes or until it thickens. Remove the pandan leaves and let the kaya cool.

4

Preheat your oven’s broiler or a toaster.

5

Spread a layer of the sugar-free homemade kaya on each slice of the wholemeal bread.

6

Cut the butter into thin slices and place an even layer over the kaya on each piece of bread.

7

Place the bread slices on a baking tray and toast under the broiler or in the toaster until the bread is golden and the edges are crisp.

8

Remove from the oven and allow to cool for a minute before serving. This ensures the flavors meld and the toast gains a nice texture.

9

Serve the Sugar-Free Kaya Butter Toast warm, with additional stevia-sweetened kaya on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1696
cal
51.5g
protein
258.6g
carbs
98.7g
fat

Nutrition Facts

1 serving (1114.5g)
Calories
1696
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 0.0 g
Cholesterol 955 mg 318%
Sodium 1275 mg 55%
Total Carbohydrate 258.6 g 94%
Dietary Fiber 12.0 g 43%
Total Sugars 46.7 g
Protein 51.5 g 103%
Vitamin D 4.1 mcg 20%
Calcium 407 mg 31%
Iron 9.3 mg 52%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
9.7%%
41.7%%
Fat: 888 cal (41.7%%)
Protein: 206 cal (9.7%%)
Carbs: 1034 cal (48.6%%)