Sugar-Free Karottensalat
Brighten up your table with this refreshing and healthy Sugar-Free Karottensalat, a light and zesty German-style carrot salad that's perfect for any occasion! Packed with 500 grams of freshly grated carrots, this no-cook recipe bursts with natural sweetness, enhanced with vibrant notes of fresh lemon juice and the tang of white wine vinegar. A drizzle of extra virgin olive oil adds a touch of richness, while finely chopped parsley and chives bring a fragrant, herbaceous flair. This quick and easy salad is seasoned simply with a dash of salt and pepper, allowing the crisp, refreshing flavors to shine. Ready in just 20 minutes and completely sugar-free, this wholesome side dish is ideal for health-conscious eaters, meal preppers, or anyone seeking a lighter alternative to traditional salads. Serve it as a side for grilled dishes or enjoy it as a standalone snack—the versatility and simplicity of this Karottensalat make it a must-try!
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Recipe Information
Ingredients
- 500 grams carrots
- 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar
- 2 tablespoons fresh parsley
- 2 tablespoons fresh chives
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and peel the carrots, then grate them using a coarse grater.
Juice the lemon and set the juice aside.
In a large mixing bowl, combine the grated carrots with the lemon juice.
Add the olive oil and white wine vinegar to the bowl, and mix well to coat the carrots evenly.
Chop the fresh parsley and chives finely.
Add the chopped parsley, chopped chives, salt, and black pepper to the carrot mixture.
Toss all the ingredients together until well combined.
Let the salad sit for about 10 minutes to allow the flavors to meld.
Taste and adjust seasoning if necessary before serving.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 25.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
