Sugar-Free Karaage
Elevate your fried chicken game with this delectable recipe for Sugar-Free Karaage, a healthier twist on the Japanese classic. Made with tender boneless chicken thighs marinated in a savory blend of soy sauce, fresh ginger, garlic, and sesame oil, this dish delivers bold umami flavors in every bite. Coated in gluten-free potato starch for an irresistibly crispy texture and fried to golden perfection, it’s hard to believe this karaage contains no added sugar. Perfect as a guilt-free appetizer or served with rice and salad for a wholesome meal, this recipe is quick and easy to prepare with just 15 minutes of prep time. Whether you're catering to a low-sugar diet or simply want a lighter take on a beloved favorite, this Sugar-Free Karaage is sure to impress your taste buds!
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Recipe Information
Ingredients
- 500 g Boneless chicken thighs
- 3 tbsp Soy sauce
- 1 tbsp Fresh ginger
- 2 cloves Garlic
- 2 tbsp Sake
- 1 tsp Sesame oil
- 1 Egg
- 100 g Potato starch
- 500 ml Vegetable oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Instructions
Prepare the chicken thighs by cutting them into bite-sized pieces, roughly 1-1.5 inches in size.
In a large mixing bowl, combine soy sauce, grated ginger, minced garlic, sake, sesame oil, salt, and black pepper. Stir well to combine the marinade.
Add the chicken pieces to the marinade, ensuring each piece is well coated. Allow the chicken to marinate for at least 30 minutes. If time allows, marinate for up to 1 hour in the refrigerator for enhanced flavor.
After marinating, beat the egg in a small bowl and add it to the marinated chicken, mixing thoroughly to coat all pieces.
Spread the potato starch on a large plate or shallow dish. Dredge each piece of marinated chicken in the potato starch, pressing lightly to ensure an even coating.
In a deep frying pan or pot, heat the vegetable oil to 170°C (340°F). Lower the chicken pieces carefully into the oil, frying them in batches to avoid overcrowding.
Fry each batch of chicken for about 5-7 minutes, or until they turn golden brown and are crispy on the outside.
Use a slotted spoon to remove the fried chicken from the oil and drain on paper towels.
Serve the sugar-free karaage hot as an appetizer or with a side of rice and salad for a complete meal.
Nutrition Facts
Calories |
5273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 513.3 g | 658% | |
| Saturated Fat | 80.4 g | 402% | |
| Polyunsaturated Fat | 291.7 g | ||
| Cholesterol | 629 mg | 210% | |
| Sodium | 3396 mg | 148% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 133 mg | 10% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
