Sugar-Free Kadai Chicken
Indulge in the rich flavors of **Sugar-Free Kadai Chicken**, a healthier twist on the classic Indian dish that's bursting with aromatic spices and vibrant vegetables. Perfect for those avoiding added sugars, this recipe features tender boneless chicken cubes simmered in a medley of fresh tomatoes, onions, and bold seasonings like garam masala, turmeric, and Kashmiri red chili powder. The dish is elevated with the earthy aroma of kasuri methi (dried fenugreek leaves) and garnished with fresh coriander for a fragrant finish. With a quick prep time of just 15 minutes and a total cook time under 45 minutes, this low-carb, sugar-free recipe is an ideal choice for busy weeknight dinners or a hearty family meal. Pair with warm roti, naan, or steamed rice for a wholesome and satisfying experience that doesn’t compromise on taste or health!
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Recipe Information
Ingredients
- 500 grams Chicken (boneless, skinless, cut into cubes)
- 3 tablespoons Oil (preferably mustard or vegetable)
- 1 whole Green bell pepper (capsicum, medium, sliced)
- 2 whole Onion (medium, sliced)
- 2 medium Tomatoes (pureed)
- 1 tablespoon Ginger-garlic paste
- 2 whole Green chilies (slit)
- 2 teaspoons Coriander powder
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon Garam masala powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves (for garnish)
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
Instructions
Heat the oil in a large Kadai or a deep frying pan over medium heat.
Add the sliced onions and sauté until they turn golden brown.
Add the ginger-garlic paste and green chilies, and sauté for 2-3 minutes until the raw aroma disappears.
Add the chicken cubes and cook for 5 minutes until they turn white and start to brown slightly.
Stir in the sliced bell pepper and sauté for another 2 minutes.
Add the tomato puree, salt, coriander powder, Kashmiri red chili powder, and turmeric powder. Mix well and cook until the oil starts to separate from the tomato puree.
Cover the pan and let it cook on low heat for about 15 minutes, stirring occasionally, until the chicken is cooked through and tender.
Uncover and add the garam masala and kasuri methi. Mix well and cook for another 2 minutes.
Garnish with fresh coriander leaves before serving.
Serve hot with roti, naan, or steamed rice.
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 18.6 g | ||
| Protein | 162.6 g | 325% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 198 mg | 15% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2704 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
