Sugar-Free Kachumbari
Bright, fresh, and bursting with natural flavors, this Sugar-Free Kachumbari is a healthier take on the classic East African salad. Packed with crisp tomatoes, zesty red onions, crunchy green bell pepper, and creamy avocado, it's a vibrant, nutrient-rich dish that comes together in just 15 minutes. A squeeze of fresh lemon juice adds a refreshing tang, while a sprinkle of salt and black pepper ties it all together without the need for added sugar. Perfect as a light side dish, a topping for grilled meats, or a standalone salad, this no-cook recipe is loaded with wholesome ingredients and zero guilt. Whether you're seeking a quick appetizer or a vibrant addition to your meal, this Sugar-Free Kachumbari is sure to delight your taste buds. Keywords: sugar-free salad, healthy kachumbari, avocado salad, East African recipes.
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 large Red onion
- 0.5 bunch Cilantro
- 1 medium Green bell pepper
- 1 large Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
Instructions
1. Start by preparing your vegetables. Wash all the produce thoroughly.
2. Dice the tomatoes into small cubes and place them in a large mixing bowl.
3. Peel the red onion and chop it finely. Add it to the bowl with the tomatoes.
4. Chop the cilantro leaves coarsely and discard the stems. Add the leaves to the mixing bowl.
5. Dice the green bell pepper into small cubes and add it to the bowl.
6. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it. Add the avocado to the mixture.
7. Slice the lemon in half and squeeze the juice over the salad, making sure to remove any seeds that may fall in.
8. Sprinkle salt and black pepper over the salad.
9. Using a large spoon or spatula, gently mix all the ingredients until they are well combined and evenly coated with lemon juice.
10. Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234 mg | 54% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 26.5 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2601 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
