Sugar-Free Juicy Turkey Patties
Transform your weeknight dinners with these *Sugar-Free Juicy Turkey Patties*, a guilt-free and protein-packed recipe that’s as healthy as it is flavorful. Made with ground turkey, fresh garlic, aromatic parsley, and a touch of almond flour for a perfect bind, these patties are tender, savory, and naturally sugar-free. Quick to prepare with just 15 minutes of hands-on time, they boast a golden-brown crust and a juicy interior. Whether served on a bed of greens, wrapped in crisp lettuce, or layered on whole-grain buns, these turkey patties are a versatile and wholesome option for clean eating enthusiasts and low-carb dieters alike. Perfectly seasoned and cooked to perfection, they’ll quickly become a family favorite!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 3 cloves garlic
- 0.25 cup fresh parsley
- 1 large egg
- 0.25 cup almond flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Finely chop the onion and garlic, and roughly chop the fresh parsley. Set aside.
In a large mixing bowl, combine the ground turkey, onion, garlic, parsley, egg, almond flour, salt, and black pepper.
With clean hands, mix the ingredients well until just combined. Avoid over-mixing as this can make the patties tough.
Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C) and they are golden brown.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the turkey patties on a bed of greens, in a lettuce wrap, or on whole-grain buns. Enjoy!
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 2806 mg | 122% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.2 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
