Sugar-Free Juicy Baked Chicken Pieces
Elevate your dinner table with this flavorful and healthy recipe for Sugar-Free Juicy Baked Chicken Pieces. Perfect for those who crave crispy, golden skin and tender, mouthwatering meat without any added sugar, this dish combines the zest of fresh lemon juice, the savory depth of garlic and paprika, and the aromatic touch of dried oregano. Made with bone-in, skin-on chicken thighs and drumsticks, this oven-baked recipe is not only easy to prepare but also packed with rich, natural flavors. Ready in just an hour with minimal prep, it’s the ultimate weeknight meal that pairs beautifully with roasted vegetables or a crisp salad. Whether you're meal prepping or cooking for family, this flavorful, sugar-free baked chicken will impress with its juicy center and irresistibly crispy exterior.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs and drumsticks, skin-on, bone-in
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
Add the chicken pieces to the marinade, making sure each piece is well-coated. Let it marinate for at least 10 minutes at room temperature. For more flavor, marinate for up to an hour or overnight in the refrigerator.
Place the marinated chicken pieces in a single layer on a baking sheet or a large baking dish lined with parchment paper.
Bake the chicken in the preheated oven for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Sprinkle the baked chicken pieces with freshly chopped parsley before serving for added freshness and color.
Serve warm with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.8 g | 224% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3027 mg | 132% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 154 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2062 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
