Sugar-Free Jocko Chocolate Protein Shake
Indulge guilt-free with this Sugar-Free Jocko Chocolate Protein Shake—a quick and wholesome recipe perfect for fitness enthusiasts and chocolate lovers alike. Packed with high-quality chocolate protein powder, creamy almond butter, and the natural sweetness of ripe banana, this shake satisfies cravings while fueling your body with essential nutrients. Unsweetened cocoa powder adds a rich depth of flavor, while almond milk keeps it light and dairy-free. With a prep time of just 5 minutes, this low-carb, keto-friendly shake is ideal for a post-workout boost or a quick breakfast on the go. Customize the sweetness with stevia or erythritol, and enjoy a thick, velvety drink that's as good for your taste buds as it is for your body.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop sugar-free chocolate protein powder
- 1 tablespoon natural almond butter
- 1 medium ripe banana, sliced
- 1 tablespoon unsweetened cocoa powder
- 0.5 teaspoon vanilla extract
- 4 ice cubes
- 1 packet stevia or erythritol (optional, to taste)
Instructions
Start by adding 1 cup of unsweetened almond milk to a blender. This will be the base of your shake, providing a creamy texture without adding sugar.
Add 1 scoop of sugar-free chocolate protein powder to the blender. Choose a high-quality protein powder for the best taste and results.
Incorporate 1 tablespoon of natural almond butter for an added creaminess and a boost of healthy fats.
Slice a medium ripe banana and add it to the mixture. The banana will provide natural sweetness without added sugar.
Add 1 tablespoon of unsweetened cocoa powder to deepen the chocolate flavor.
Pour in 0.5 teaspoon of vanilla extract for a subtle hint of vanilla that complements the chocolate.
Add 4 ice cubes to the blender to give the shake a thick and refreshing texture.
To enhance sweetness without sugar, add a packet of stevia or erythritol, if desired.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 15.3 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 575 mg | 44% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
