Sugar-Free Jasmine Milk Tea
Indulge in the delicate, floral aroma of **Sugar-Free Jasmine Milk Tea**, a guilt-free twist on a classic beverage that’s both refreshing and soothing. This recipe combines freshly brewed jasmine tea with creamy unsweetened almond milk and a splash of vanilla extract to create a perfectly balanced drink that’s smooth, light, and entirely sugar-free. Whether served over ice for a cooling treat or warmed for cozy moments, this easy-to-make tea is ideal for health-conscious tea lovers seeking natural sweetness and flavor without artificial additives. Ready in just 15 minutes, it's a quick and elegant drink perfect for any time of day.
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Recipe Information
Ingredients
- 2 tablespoons Jasmine tea leaves
- 2 cups Water
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 1 teaspoon Natural sweetener (optional)
Instructions
Heat 2 cups of water until it reaches about 175°F (80°C). Remove from heat once it reaches this temperature to avoid bitterness in the tea.
In a teapot or heat-resistant container, add 2 tablespoons of jasmine tea leaves.
Pour the hot water over the tea leaves and let them steep for 3-4 minutes.
Strain the tea leaves and set the brewed jasmine tea aside to cool for a few minutes.
In a small saucepan, combine 1 cup of unsweetened almond milk with 1 teaspoon of vanilla extract. Heat gently over low-medium heat until warmed through, but do not bring to a boil.
Once both the jasmine tea and almond milk are prepared, combine them in a jug or large glass. Stir to mix well.
For a chilled version, add 1 cup of ice cubes to two serving glasses.
Pour the jasmine milk tea over the ice cubes, dividing it evenly between the glasses.
If desired, add 1 teaspoon of natural sweetener (such as stevia or monk fruit sweetener) to each glass for a touch of sweetness. Stir well to combine.
Serve immediately and enjoy your refreshing, sugar-free jasmine milk tea!
Nutrition Facts
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.7 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 452 mg | 35% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
