Sugar-Free Jamaican Cornmeal Porridge
Indulge in the comforting, tropical flavors of Sugar-Free Jamaican Cornmeal Porridge—a wholesome breakfast option that’s both nutritious and free of added sugars. This creamy porridge is made with fine yellow cornmeal simmered in velvety unsweetened coconut milk, then beautifully seasoned with warm spices like cinnamon, nutmeg, and vanilla extract. Sweetened naturally with liquid Stevia or your favorite sugar-free alternative, it's perfect for those seeking a guilt-free morning treat. Customize your bowl with optional toppings like crunchy almonds or vibrant fresh fruit for a boost of texture and flavor. Ready in just 25 minutes, this low-sugar twist on a classic Jamaican favorite is a quick and satisfying way to start your day. Perfect for families, health-conscious foodies, and fans of Caribbean-inspired recipes alike!
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 2 cups water
- 2 cups unsweetened coconut milk
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 teaspoon vanilla-flavored liquid Stevia or any natural sugar-free sweetener
- 2 tablespoons crushed or sliced almonds (optional, for garnish)
- 0.5 cup chopped fresh fruits like banana or berries (optional, for topping)
Instructions
In a medium-sized mixing bowl, combine the cornmeal with 1 cup of cold water. Stir well to form a smooth, lump-free mixture.
In a large saucepan, bring the remaining 1 cup of water and 2 cups of coconut milk to a gentle boil over medium heat.
Gradually add the cornmeal mixture to the saucepan, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.
Add the ground cinnamon, ground nutmeg, vanilla extract, and salt to the mixture, continuing to stir until everything is well incorporated.
Reduce the heat to low and let the porridge simmer for 15 to 20 minutes, stirring frequently to ensure it doesn't stick to the bottom of the pan, until it thickens to your desired consistency.
Remove the saucepan from the heat and stir in the vanilla-flavored liquid Stevia or your natural sugar-free sweetener.
Adjust sweetness to taste, remembering that the natural sweetness from your optional fruit toppings may add to the overall flavor.
Serve the porridge hot, garnished with crushed or sliced almonds and topped with chopped fresh fruits if desired.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 15.8 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 995 mg | 77% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
