Sugar-Free Jam Doughnuts
Indulge guilt-free with these delightful Sugar-Free Jam Doughnuts, a healthier twist on the classic treat. Made with wholesome whole wheat flour and naturally sweetened with sugar-free berry jam and powdered erythritol, these doughnuts boast the perfect balance of flavor and nutrition. The light, fluffy dough is enriched with a hint of vanilla and butter, creating a rich and tender bite in every doughnut. Deep-fried to golden perfection and rolled in a sparkly erythritol coating, they deliver all the satisfaction of traditional doughnuts without the added sugar. Perfect for anyone following a sugar-free or low-sugar lifestyle, these doughnuts are quick to whip up with minimal kneading and a simple filling method. Serve them warm or at room temperature for a delicious, crowd-pleasing treat that’s perfect for breakfast, dessert, or a mid-day snack!
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Recipe Information
Ingredients
- 250 grams whole wheat flour
- 7 grams instant yeast
- 1 teaspoon salt
- 50 grams unsalted butter
- 150 ml milk
- 1 large egg
- 1 teaspoon vanilla extract
- 150 grams sugar-free berry jam
- 500 ml neutral oil for frying
- 50 grams powdered erythritol
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
In a small saucepan, melt the butter over low heat. Add the milk and heat until warm (not hot).
Whisk the egg and vanilla extract into the milk and butter mixture.
Pour the wet mixture into the dry ingredients and mix until a soft dough forms.
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Once risen, punch down the dough and roll it out to about 1 cm thick on a floured surface.
Using a round cutter (about 7 cm in diameter), cut out 10 rounds of dough.
Place the rounds onto a baking sheet lined with parchment paper, cover with a towel, and let rise for another 30 minutes.
Heat the neutral oil in a deep pan to 180°C (350°F).
Carefully fry the doughnuts, 2-3 at a time, for about 2-3 minutes on each side until golden brown and cooked through.
Remove from oil and drain on paper towels.
Once cool enough to handle, poke a hole in the side of each doughnut and fill with sugar-free berry jam using a piping bag.
Roll each filled doughnut in powdered erythritol to coat.
Serve the doughnuts warm or at room temperature.
Nutrition Facts
Calories |
5787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 559.1 g | 717% | |
| Saturated Fat | 101.3 g | 506% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2589 mg | 113% | |
| Total Carbohydrate | 265.3 g | 96% | |
| Dietary Fiber | 39.9 g | 142% | |
| Total Sugars | 16.9 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 356 mg | 27% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
