Sugar-Free Israeli Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Sugar-Free Israeli Salad is the epitome of healthy, wholesome eating. Packed with crisp cucumbers, juicy tomatoes, vibrant red bell peppers, and zesty red onion, this light and nutrient-rich salad is elevated by the aromatic combination of fresh parsley and mint. A simple yet tangy dressing made with olive oil and freshly squeezed lemon juice ties it all together, creating a dish that’s as satisfying as it is nourishing. With just 20 minutes of prep and no cooking required, this naturally sugar-free and vegan recipe makes for a perfect quick lunch, side dish, or a refreshing addition to any meal. Ideal for those seeking low-carb, plant-based, and heart-healthy options, this Israeli salad is as versatile as it is flavorful.
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Recipe Information
Ingredients
- 2 medium, diced Cucumber
- 3 medium, diced Tomatoes
- 1 medium, diced Red bell pepper
- 1 small, finely chopped Red onion
- 0.5 cup, finely chopped Fresh parsley
- 0.25 cup, finely chopped Fresh mint leaves
- 0.25 cup Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash all the vegetables thoroughly under running water.
Prepare the cucumbers by removing the seeds if desired, and dice them into small cubes.
Dice the tomatoes into small cubes, similar in size to the cucumber.
Remove the seeds and core from the red bell pepper and dice it finely.
Finely chop the red onion.
In a large mixing bowl, combine the diced cucumber, tomatoes, red bell pepper, and chopped red onion.
Add the finely chopped parsley and mint leaves to the vegetable mixture.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients and gently toss to ensure the vegetables are evenly coated.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2417 mg | 105% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 30.2 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2553 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
