Sugar-Free Ikan Pindang
Discover a healthier twist on a traditional Indonesian favorite with Sugar-Free Ikan Pindang, a flavorful and aromatic fish soup that’s as wholesome as it is delicious. This recipe showcases tender mackerel simmered in a vibrant broth infused with lemongrass, kaffir lime leaves, bay leaves, and a medley of warming spices like turmeric, galangal, and black pepper. The natural tanginess of tamarind pulp and a subtle kick from green chilies elevate this dish, creating a perfect balance without the need for added sugar. Ready in just 50 minutes, this comforting and guilt-free meal is ideal for those seeking a clean-eating option packed with bold, authentic flavors. Serve it hot with steamed rice for a satisfying Indonesian-inspired feast!
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Recipe Information
Ingredients
- 4 whole fish, about 800 grams mackerel
- 1000 ml water
- 2 stalks lemongrass, smashed
- 6 leaves kaffir lime leaves
- 3 leaves bay leaves
- 50 grams galangal, sliced
- 100 grams shallots, sliced
- 5 cloves garlic, chopped
- 2 medium tomatoes, quartered
- 3 chilies green chilies, sliced
- 1 teaspoon turmeric powder
- 2 teaspoons salt
- 2 tablespoons tamarind pulp, soaked in 1/4 cup water
- 1 teaspoon black pepper
- 10 leaves basil leaves, optional
Instructions
Clean the mackerel by removing scales, guts, and gills. Rinse them under cold water and set aside.
In a large pot, bring the water to a boil. Add the lemongrass, kaffir lime leaves, bay leaves, galangal, shallots, garlic, and turmeric powder.
Simmer the mixture for about 10 minutes to allow the flavors to meld together.
Add the mackerel to the pot. Cook for about 5 minutes over medium heat.
Add the tomatoes, green chilies, salt, and tamarind pulp with its water. Stir gently to combine.
Allow the fish to cook for another 15 minutes or until the fish is cooked through, and the flavors are well absorbed.
Taste and adjust seasoning with salt and black pepper to your preference.
Before serving, you can add basil leaves for extra aroma and flavor.
Serve hot with steamed rice.
Nutrition Facts
Calories |
7826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 458.8 g | 588% | |
| Saturated Fat | 127.6 g | 638% | |
| Polyunsaturated Fat | 120.3 g | ||
| Cholesterol | 1984 mg | 661% | |
| Sodium | 15097 mg | 656% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 19.1 g | ||
| Protein | 803.9 g | 1608% | |
| Vitamin D | 361.6 mcg | 1808% | |
| Calcium | 1165 mg | 90% | |
| Iron | 55.0 mg | 306% | |
| Potassium | 17468 mg | 372% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
