Sugar-Free Iced Chai Tea Latte
Cool down with the refreshing, guilt-free indulgence of a Sugar-Free Iced Chai Tea Latte—a healthier twist on the classic café favorite. This recipe combines the bold, aromatic spices of cinnamon, ginger, and cardamom with the smooth creaminess of unsweetened almond milk, creating a rich and flavorful beverage that's naturally sugar-free. Steeped chai tea provides the base for this invigorating drink, while a dash of vanilla extract and optional liquid stevia offer a hint of sweetness. Perfect for hot summer days or as a midday pick-me-up, this delicious latte is quick to prepare, ready in just 15 minutes, and brimming with comforting chai spices. Serve it over ice and enjoy a delightful homemade alternative to store-bought drinks—both low in calories and high in flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Chai tea bags
- 240 ml Water
- 240 ml Unsweetened almond milk
- 0.25 teaspoons Ground cinnamon
- 0.125 teaspoons Ground ginger
- 0.125 teaspoons Ground cardamom
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
- 2 drops Liquid stevia (optional)
Instructions
Bring 240 ml of water to a boil in a small saucepan.
Once boiling, remove from heat and add the 2 chai tea bags.
Let the tea steep for 5 minutes for a strong brew.
Remove the tea bags and allow the tea to cool to room temperature.
In a medium-sized pitcher, combine the cooled chai tea, 240 ml of unsweetened almond milk, ground cinnamon, ground ginger, and ground cardamom.
Add 0.5 teaspoons of vanilla extract to the mixture.
For extra sweetness, add 2 drops of liquid stevia (optional).
Stir the mixture well to ensure the spices are evenly distributed.
Fill two glasses with ice cubes, then pour the chai tea mixture over the ice.
Stir gently before serving to ensure the flavors are combined.
Serve immediately and enjoy a refreshing sugar-free iced chai tea latte.
Nutrition Facts
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 451 mg | 35% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
