Sugar-Free Honey Toast
Indulge in the naturally sweet flavors of Sugar-Free Honey Toast! This wholesome breakfast or snack recipe pairs the nutty richness of almond butter with a luscious natural sugar-free honey substitute, creating a guilt-free alternative to classic honey toast. Topped with slices of ripe banana, a hint of warm cinnamon, and nutrient-packed chia seeds, every bite is a perfect balance of creamy, crunchy, and sweet. Made with whole grain bread toasted to golden perfection and ready in just 15 minutes, this recipe is as quick as it is satisfying. Perfect for anyone seeking a healthy, low-sugar twist on a timeless favorite, this dish is ideal for busy mornings or as a nourishing mid-day treat. Serve it up warm and enjoy a naturally sweet way to start your day!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Unsweetened almond butter
- 2 tablespoons Natural sugar-free honey substitute
- 1 medium Banana
- 1 teaspoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Butter or coconut oil
Instructions
Start by taking the banana and peeling it. Slice it into thin, round pieces and set aside.
In a small bowl, mix together the unsweetened almond butter, natural sugar-free honey substitute, cinnamon, and vanilla extract until well combined. This will be used as a spread.
Heat a non-stick skillet over medium heat and add the butter or coconut oil to melt.
Once the skillet is hot, place the slices of whole grain bread into the skillet. Toast each side until golden brown and crispy, approximately 1-2 minutes per side.
Remove the toast from the skillet and place them on a plate. Spread the almond butter and honey mixture evenly across each slice of toast.
Top each slice of toast with the banana slices, spreading them evenly to cover the almond butter mixture.
Sprinkle chia seeds over the bananas for added texture and nutrients.
Serve immediately and enjoy as a delightful sugar-free treat!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 24.4 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
