Nutrition Facts for Sugar-free honey nut cornflakes

Sugar-Free Honey Nut Cornflakes

Image of Sugar-Free Honey Nut Cornflakes
Nutriscore Rating: 58/100

Elevate your breakfast game with this wholesome and guilt-free recipe for Sugar-Free Honey Nut Cornflakes! Perfectly crispy and subtly sweet, this homemade cereal combines nutrient-packed almonds, walnuts, and pumpkin seeds with golden cornflakes for a delightful crunch in every bite. Infused with a honey substitute, warm cinnamon, and vanilla extract, this recipe delivers all the comforting flavors of honey nut cereal without added sugar. Made with coconut oil for a touch of healthy richness, it’s baked to perfection and ready in just 25 minutes. Whether you enjoy it with milk, yogurt, or as a grab-and-go snack, this easy, low-sugar option is ideal for a wholesome start to your day or guilt-free snacking. Perfect for those seeking a refined sugar-free breakfast alternative, this healthy cereal is simple, nutritious, and entirely customizable!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Cornflakes
  • 0.5 cup Almonds
  • 0.5 cup Walnuts
  • 0.25 cup Pumpkin seeds
  • 2 tablespoons Coconut oil
  • 0.25 cup Honey substitute (such as Stevia-based honey)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

Roughly chop the almonds and walnuts into smaller pieces.

3

In a large mixing bowl, combine the cornflakes, chopped almonds, walnuts, and pumpkin seeds.

4

In a small saucepan, heat the coconut oil over low heat until melted. Remove from heat and stir in the honey substitute, ground cinnamon, vanilla extract, and salt until well mixed.

5

Pour the coconut oil mixture over the cornflake and nut mixture, stirring until everything is evenly coated.

6

Spread the cornflake mixture evenly across the lined baking sheet.

7

Bake for 12 to 15 minutes, stirring halfway through to ensure even toasting, until the mixture is golden and fragrant.

8

Remove from the oven and let it cool completely on the baking sheet. The cooling process will allow it to crisp up further.

9

Once cooled, transfer the sugar-free honey nut cornflakes to an airtight container for storage.

10

Enjoy your homemade sugar-free honey nut cornflakes with milk or yogurt, or as a tasty snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
1775
cal
44.1g
protein
145.4g
carbs
121.0g
fat

Nutrition Facts

1 serving (382.3g)
Calories
1775
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 36.0 g
Cholesterol 0 mg 0%
Sodium 1662 mg 72%
Total Carbohydrate 145.4 g 53%
Dietary Fiber 20.7 g 74%
Total Sugars 15.0 g
Protein 44.1 g 88%
Vitamin D 10.0 mcg 50%
Calcium 293 mg 23%
Iron 39.8 mg 221%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
9.6%%
59.0%%
Fat: 1089 cal (59.0%%)
Protein: 176 cal (9.6%%)
Carbs: 581 cal (31.5%%)