Nutrition Facts for Sugar-free honey glazed salmon

Sugar-Free Honey Glazed Salmon

Image of Sugar-Free Honey Glazed Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinner with our **Sugar-Free Honey Glazed Salmon**, a savory and health-conscious twist on the classic honey-glazed favorite. This recipe combines tender salmon fillets with a rich, sugar-free honey substitute, infused with tangy lemon juice, low-sodium soy sauce, and aromatic garlic and ginger for a perfectly balanced, high-protein meal. The caramelized glaze bakes to perfection in just 15 minutes, creating a golden, flavorful crust while keeping the fish moist and flaky. Garnished with vibrant green onions and nutty sesame seeds, this dish is not only gluten-free but also refined-sugar-free, making it ideal for those seeking a guilt-free indulgence. Pair this irresistible baked salmon with steamed vegetables or a crisp side salad for a nutritious and elegant dining experience that’s ready in under 30 minutes. Perfect for keto diets and clean-eating lifestyles!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 6-ounce pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 cup Sugar-free honey substitute (such as monk fruit honey)
  • 3 tablespoons Low-sodium soy sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Minced garlic
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped green onions
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillets on the prepared baking sheet, skin-side down. Lightly season the tops of the fillets with salt and pepper.

3

In a small bowl, whisk together the sugar-free honey substitute, soy sauce, lemon juice, minced garlic, grated ginger, and olive oil to create the glaze.

4

Brush a generous amount of the glaze over each salmon fillet, reserving some glaze for later.

5

Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6

Halfway through the cooking time, brush the salmon with the remaining glaze to ensure a beautiful, caramelized crust.

7

Once cooked, remove the salmon from the oven and garnish with chopped green onions and sesame seeds before serving.

8

Serve the honey-glazed salmon warm, paired with your choice of vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1729
cal
149.5g
protein
69.1g
carbs
109.3g
fat

Nutrition Facts

1 serving (1048.3g)
Calories
1729
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 4.7 g
Cholesterol 272 mg 91%
Sodium 3410 mg 148%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 6.8 g 24%
Total Sugars 0.9 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 6.4 mg 36%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
32.2%%
52.9%%
Fat: 983 cal (52.9%%)
Protein: 598 cal (32.2%%)
Carbs: 276 cal (14.9%%)