Sugar-Free Honey Glazed Chicken
Indulge in the irresistible flavors of Sugar-Free Honey Glazed Chicken, a guilt-free twist on a classic favorite! This recipe swaps traditional honey for monk fruit sweetener, creating a delectable glaze without added sugar. Tender chicken breasts are seasoned with a blend of garlic powder, black pepper, and salt, then coated in a rich mix of olive oil, apple cider vinegar, mustard powder, and soy sauce. Enhanced with a touch of xanthan gum for the perfect thickness and aromatic fresh rosemary, this dish is baked to golden perfection for a savory yet subtly sweet finish. With just 10 minutes of prep and simple ingredients, it’s the ultimate healthy dinner recipe for those seeking vibrant flavors without compromising their dietary goals. Perfect for low-carb, sugar-free, or keto lifestyles, this chicken pairs beautifully with roasted vegetables or a crisp green salad.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Mustard powder
- 2 tablespoons Monk fruit sweetener
- 2 tablespoons Soy sauce
- 2 tablespoons Water
- 0.25 teaspoon Xanthan gum
- 2 sprigs Fresh rosemary
Instructions
Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
In a small bowl, whisk together olive oil, apple cider vinegar, mustard powder, monk fruit sweetener, soy sauce, and water.
Sprinkle in the xanthan gum while whisking continuously until the glaze thickens slightly.
Place the chicken breasts in the prepared baking dish and pour the glaze evenly over them.
Place the fresh rosemary sprigs around the chicken for added aroma.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and has a golden-brown hue.
Let the chicken rest for a few minutes before serving to retain its juices.
Serve the chicken warm with your choice of sides and drizzle any remaining glaze from the baking dish over the top for extra flavor.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4032 mg | 175% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
