Sugar-Free Honey Garlic Chicken
Indulge in the sweet and savory flavors of Sugar-Free Honey Garlic Chicken—a healthier twist on the classic takeout favorite! This low-carb, guilt-free recipe features tender, juicy chicken thighs drenched in a luscious sauce made with a sugar-free honey substitute, soy sauce, zesty garlic, and fresh ginger. Perfectly balanced with a touch of rice vinegar, the sauce thickens into a sticky glaze that coats every bite. Ready in just 40 minutes, this keto-friendly dish is ideal for busy weeknights or meal prep. Garnish with fresh green onions and sesame seeds for an extra pop of flavor and serve alongside steamed veggies or cauliflower rice for a wholesome, satisfying meal. Whether you're cutting sugar or craving comfort food, this sugar-free version of honey garlic chicken hits all the right notes!
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Recipe Information
Ingredients
- 6 pieces Chicken thighs
- 6 cloves Garlic
- 0.25 cup Soy sauce
- 0.5 cup Sugar-free honey substitute
- 2 tablespoons Rice vinegar
- 1 tablespoon Olive oil
- 1 teaspoon Ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Instructions
Begin by mincing the garlic cloves and set them aside. Peel and grate the ginger if not already done.
In a small bowl, mix together the soy sauce, sugar-free honey substitute, minced garlic, rice vinegar, ginger, salt, and black pepper.
Rinse and pat dry the chicken thighs with paper towels. Season them lightly with salt and pepper on both sides.
In a large skillet, heat olive oil over medium-high heat. Once hot, add the chicken thighs skin-side down and cook for about 5-7 minutes or until the skin is golden brown. Flip and cook the other side for another 4-5 minutes until browned.
Pour the previously prepared sugar-free honey garlic sauce into the skillet with the chicken. Reduce the heat to medium-low, cover with a lid, and let it simmer for about 15 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
For a thicker sauce, mix the cornstarch with water in a small bowl to create a slurry. Gradually stir it into the simmering sauce and continue cooking until it thickens to your desired consistency.
While the sauce is thickening, chop the green onions and set them aside.
Once the chicken is done and the sauce is to your desired thickness, remove the skillet from heat.
Garnish with chopped green onions and sesame seeds before serving. Serve hot with your choice of sides like steamed vegetables or cauliflower rice.
Nutrition Facts
Calories |
2223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 152% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 4296 mg | 187% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 243.3 g | 487% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 182 mg | 14% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2577 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
