Sugar-Free Homemade Zinger Fillet
Satisfy your cravings with this irresistible Sugar-Free Homemade Zinger Fillet recipe! Perfectly tender chicken breasts are marinated in tangy buttermilk and hot sauce for a flavorful kick, then coated in a spiced flour blend featuring cayenne pepper, paprika, and garlic powder for a mouthwatering crispy crust. This sugar-free version achieves the sensational zing you love without added sugars, making it a healthier yet indulgent option. Quick to prepare and ready in under 40 minutes, these golden fillets can be served as the star of a sandwich or paired with a fresh side salad for a satisfying meal. Whether you’re frying in a skillet or deep fryer, this zinger recipe is guaranteed to deliver restaurant-quality taste straight from your kitchen!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 240 ml buttermilk
- 30 ml hot sauce
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 120 grams all-purpose flour
- 60 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 500 ml cooking oil
Instructions
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.
In a large bowl, combine the buttermilk and hot sauce. Add the chicken breasts to the bowl, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or up to overnight for best results.
In another bowl, mix together the cayenne pepper, paprika, black pepper, garlic powder, and onion powder.
In a shallow dish, combine the all-purpose flour, cornstarch, baking powder, and salt. Add the spice mixture to the flour mixture and whisk until well combined.
Heat the cooking oil in a large skillet or deep fryer to 350°F (175°C).
Remove the chicken breasts from the buttermilk mixture and let any excess drip off. Dredge the chicken in the flour mixture, pressing it onto the chicken to ensure a good coating.
Carefully place the chicken breasts in the hot oil, frying each for about 6-7 minutes per side or until golden brown and fully cooked, reaching an internal temperature of 165°F (74°C).
Transfer the zinger fillets to a plate lined with paper towels to drain any excess oil.
Serve hot as a sandwich or with a side salad for a sugar-free delightful meal.
Nutrition Facts
Calories |
5868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 524.2 g | 672% | |
| Saturated Fat | 78.8 g | 394% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 4061 mg | 177% | |
| Total Carbohydrate | 168.6 g | 61% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.9 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 373 mg | 29% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
